
Find Your Center,
Embrace Your Journey,
Discover Santosa
Welcome to Santosa
Yoga & Health
Santosa Yoga is based in beautiful Puerto Rico,
in the Condado area of San Juan. We offer yoga, meditation,
breath healing, and Yoga of Parenting classes,
along with workshops and retreats.
We like to take advantage of the tropical weather, so we hold outdoor
yoga classes on beaches or in other places of natural beauty.
Santosa (pronounced san-toe-sha) is the Sanskrit word for satisfaction or contentment and is a key element of yoga practice.
Yoga guides us to find Santosa internally (within ourselves) so that we can tap into it not only when life is going smoothly but also in the midst of challenges and crises. How do we achieve this?
Santosa can be found both on and off the mat when we:
slow down and notice the beauty around us
focus on gratitude and the positive aspects of life
become present in the here and now
release judgments and expectations of ourselves, others and life events
find happiness in what we have
Yoga Classes
Beach & Nature Yoga
We offer outdoor beach yoga classes in beautiful spaces in San Juan., Puerto Rico. Join us and our lovely community for public classes in nature.
Workshops & Retreats
Breath Healing
Breath Healing is a powerful, transformative, and healing breathing technique that supports us in releasing what no longer serves us.
Parenting with Yoga Workshops & Retreats
This workshop uses the principles of yoga philosophy to provide practical tools for releasing parenting patterns that no longer serve our relationship with our children.
Re-parent Your Inner Child Retreat
This retreat provides a safe space to reflect on your childhood, explore its impact on your adult life, and use yoga practices to guide your journey.
Santosa Yoga incorporates yoga philosophy and meditation
into its classes because yoga is not only designed for
fitness of the body but also for fitness of the mind.
Join one of our classes, workshops, or a retreat to help find a piece of your Santosa!